Redesign Life with Fred Cho
Redesign Work. Reimagine Life.

Latest

14
Dec
My Joke Flopped In Front of 100 People. And I'm Glad It Did!

My Joke Flopped In Front of 100 People. And I'm Glad It Did!

A few months ago, Canadian Association of Optometry Students (CAOS) invited me to speak to current optometry students at the
2 min read
07
Dec
Why Every Optometrist Needs a Creative Outlet

Why Every Optometrist Needs a Creative Outlet

I never saw myself as a "creative." For years, optometry was my only professional identity. It's
3 min read
30
Nov
What Would You Do With a Whole Month Off?

What Would You Do With a Whole Month Off?

For most of my career, I worked 6 days/week. Days blurred into weeks, and weeks into years, as I
3 min read
23
Nov
When Worry Doesn't Help... Let Go of the "Rock"

When Worry Doesn't Help... Let Go of the "Rock"

A month ago, our three-month-old baby came down with the flu. She had nasal congestion, and we could hear it
2 min read
16
Nov
The Power of Five Minutes

The Power of Five Minutes

Think of the last time you were doom-scrolling — an hour gone in the blink of an eye. Yet one minute
2 min read
09
Nov
The Longer You Stay on the Wrong Train, the More Expensive It Is to Get Back Home

The Longer You Stay on the Wrong Train, the More Expensive It Is to Get Back Home

I stayed on the wrong train (the “traditional path”) for nearly ten years. The result? Burnout and lost time. It&
2 min read
02
Nov
From Burnout to Clarity: Dr. Hewitt’s Journey to Mental Health Advocacy

From Burnout to Clarity: Dr. Hewitt’s Journey to Mental Health Advocacy

Dr. Britney Hewitt is a colleague & classmate from optometry school. But she's more than just an optometrist—
3 min read
26
Oct
"If You Don’t Like the Weather, Just Wait 15 Minutes"

"If You Don’t Like the Weather, Just Wait 15 Minutes"

A few months ago, I was having lunch in Newfoundland, enjoying one of the best lobster rolls I’ve ever
2 min read
19
Oct
The Marine Corps' 70% Rule

The Marine Corps' 70% Rule

The Marine Corps has a decision-making tool called 70% rule: If you have ~70% of the information or resources you
2 min read
12
Oct
Bears, Glasses, and the Heart of Rural Optometry

Bears, Glasses, and the Heart of Rural Optometry

Every time I travel for work, I think I’ve seen it all. But Newfoundland always surprises me. As a
3 min read