Redesign Life with Fred Cho
Redesign Work. Reimagine Life.

Latest

16
Nov
The Power of Five Minutes

The Power of Five Minutes

Think of the last time you were doom-scrolling — an hour gone in the blink of an eye. Yet one minute
2 min read
09
Nov
The Longer You Stay on the Wrong Train, the More Expensive It Is to Get Back Home

The Longer You Stay on the Wrong Train, the More Expensive It Is to Get Back Home

I stayed on the wrong train (the “traditional path”) for nearly ten years. The result? Burnout and lost time. It&
2 min read
02
Nov
From Burnout to Clarity: Dr. Hewitt’s Journey to Mental Health Advocacy

From Burnout to Clarity: Dr. Hewitt’s Journey to Mental Health Advocacy

Dr. Britney Hewitt is a colleague & classmate from optometry school. But she's more than just an optometrist—
3 min read
26
Oct
"If You Don’t Like the Weather, Just Wait 15 Minutes"

"If You Don’t Like the Weather, Just Wait 15 Minutes"

A few months ago, I was having lunch in Newfoundland, enjoying one of the best lobster rolls I’ve ever
2 min read
19
Oct
The Marine Corps' 70% Rule

The Marine Corps' 70% Rule

The Marine Corps has a decision-making tool called 70% rule: If you have ~70% of the information or resources you
2 min read
12
Oct
Bears, Glasses, and the Heart of Rural Optometry

Bears, Glasses, and the Heart of Rural Optometry

Every time I travel for work, I think I’ve seen it all. But Newfoundland always surprises me. As a
3 min read
05
Oct
How a Silent Cello Inspired an Optometrist to Start a 3D Printing Business

How a Silent Cello Inspired an Optometrist to Start a 3D Printing Business

Dr. Vince Gao, a practicing optometrist, wasn’t trying to build a business. He just wanted to fix something. His
4 min read
28
Sep
Design Your Ideal Day

Design Your Ideal Day

When we imagine living our best life, we often picture big and exciting things: * Family Disney cruise * Living abroad for
3 min read
21
Sep
Burnout Isn't Always Obvious: 3 Clinical Signs

Burnout Isn't Always Obvious: 3 Clinical Signs

I was nine years into private practice when I felt something was off. Most days felt monotonous, and some days
3 min read
14
Sep
Slow Down, Or You’ll Miss Your Life: The "1-1-1" Rule

Slow Down, Or You’ll Miss Your Life: The "1-1-1" Rule

"The longer you are on the wrong train, the more expensive it is to get home." Most professionals
4 min read